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 30 PM IST on Friday and was received by Secretary (CPV OIA) Arun Kumar Chatterjee. Randhir Jaiswal, a spokesperson with the Ministry of External Affairs (MEA), said in a post on X, Operation Sindhu flight brings citizens home. 

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 1. Yama – Moral codes 2. Niyama – Self-discipline 3. Asana – Physical postures 4. Pranayama – Breath control 5. Pratyahara – Withdrawal of senses 6. Dharana – Concentration 7. Dhyana – Meditation 8. 

International Yoga Day 2025: Origin, Benefits, And Beginner’s Guide To Embrace Yoga For A Healthier Life

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