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 - 1. Child’s Pose (Balasana) The ultimate rest and release pose. How to do it: Kneel on the floor, big toes touching, and knees spread wide. Sit back on your heels and extend your arms forward on the mat. Let your forehead rest on the floor. Breathe deeply and stay here for 1–3 minutes. 

International Yoga Day 2025: Discover 5 Gentle Yoga Poses For Mothers To Recharge, Relax And Rejuvenate At Home

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Level Up Your Style: 4 Must-Have Anime Oversized T-Shirts for True Otaku Fans on Amazon

 Bihar Chief Minister Nitish Kumar today announced a significant hike in the monthly pension under the states Social Security Pension Scheme. Widowed women, the elderly, and disabled individuals will now receive ₹1100 per month, a substantial increase from the previous ₹400. 

Nitish Kumars Big Move: Bihar Hikes Social Security Pension To 1100

 The gross direct tax collection (corporate tax, non-corporate tax, securities transaction tax and other levies) in the current fiscal (2025-26) rose by 4.86 per cent to Rs 5.45 lakh crore (as of June 19), according to the latest figures released by the Income Tax (I-T) department. 

Gross Direct Tax Collections Up 4.9% At Rs 5.45 Lakh Crore, Refunds Rise 58%

 The Calming Power of Breath and Movement Mohit Patel, Co-founder CEO at Raga Svara says, Stress and anxiety often show up in the body through symptoms like a tight chest, shallow breath, and restless thoughts. Yoga helps you slow down and return to your breath. 

International Yoga Day 2025: How Yoga Boosts Mental Focus, Reduce Anxiety And Enhance Physical Wellness

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