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 On International Yoga Day on Saturday, actress Neha Dhupia shared that yoga has changed her world.   Neha took to Instagram, where she shared a string of images performing various yoga positions including the Kakasana, Vrksasana, a headstand, a handstand and the Kapotasana with her daughter Mehr, wh 

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 A Holistic Practice For The Mind And Soul “Gen Z yoga” is more than just a fitness trend—it’s a holistic movement that resonates deeply with Generation Z’s values of authenticity, inclusivity, and mental well-being. 

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