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 Do you find yourself confused between whether to hit the gym or start practicing yoga? Many fitness experts suggests a balanced routine that combines both yoga and gym workouts. Remember, the best exercise is the one you’ll stick to. 

Yoga vs Gym: Which One Is Right for Your Fitness Goals?

 A recent report by FATF has exposed Pakistans role in the development of ballistic missiles.  

FATF Report Exposes Pakistans Role In Ballistic Missiles Development

 - 1. Child’s Pose (Balasana) The ultimate rest and release pose. How to do it: Kneel on the floor, big toes touching, and knees spread wide. Sit back on your heels and extend your arms forward on the mat. Let your forehead rest on the floor. Breathe deeply and stay here for 1–3 minutes. 

International Yoga Day 2025: Discover 5 Gentle Yoga Poses For Mothers To Recharge, Relax And Rejuvenate At Home

 At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this article. 

Level Up Your Style: 4 Must-Have Anime Oversized T-Shirts for True Otaku Fans on Amazon

 Bihar Chief Minister Nitish Kumar made a major hike in the monthly pension for aged, disabled individuals and widow women, increasing it from Rs 400 to Rs 1,100. 

Nitish Kumars Big Move: Bihar Hikes Social Security Pension To Rs 1100

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